6SB, in recognition of Mental Health Awareness Week, have been exploring what mental health is, what can affect it and how we can take care of it.
We have spoken about the importance of:
* understanding it's okay to not feel okay ALL the time;
* talking about our mental health, having people around us that we feel comfortable to confide in;
* avoiding situations or people that are negative;
* getting enough sleep;
* eating right;
* getting active.
This morning, in a bid to wind down a little after SATs week, we enlisted the help of Joe Wicks, aka The Body Coach, who put us through our paces and showed us how exercise can release endorphins and improve mood and help fight off anxiety and depression.
We felt great afterwards! 😂
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